Vinyasa

Vinyasa is an unheated, invigorating, flow-style class that synchronizes breath with movement. This class is both grounding and energizing. All levels welcome. Unheated

Yoga Benefits

  • Improves cardiovascular health
  • Strengthens muscles
  • Increases flexibility & mobility
  • Reduces stress & boosts mood
  • Improves sleep, stabilises and regulates emotions
  • Increases focus and memory

Class Schedule

Click below to see the full schedule and make time for you.

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