Vinyasa
Vinyasa is an unheated, invigorating, flow-style class that synchronizes breath with movement. This class is both grounding and energizing. All levels welcome. Unheated
Yoga Benefits
- Improves cardiovascular health
- Strengthens muscles
- Increases flexibility & mobility
- Reduces stress & boosts mood
- Improves sleep, stabilises and regulates emotions
- Increases focus and memory
