our classes

We offer a wide variety of yoga classes

To find the class that suits you best, check out the yoga style descriptions below

Power Yoga

Power yoga is a strong, flow-style vinyasa class in a heated room with high humidity.

Vinyasa Yoga

Vinyasa is an unheated, invigorating, flow-style class that synchronizes breath with movement.

Community Class

Geared for beginners, but open to all, this is a FREE, unheated vinyasa class; our form of seva or giveback to community.

Restorative Yoga

Restorative Yoga is an unheated, yin-style class designed to deeply relax the body and calm the mind. 

Sculpt

Sculpt is a heated, high-impact fitness class combining free weights and cardio to amp up your practice.

Sculpt Unheated

This is an unheated, low-impact class combining yoga and fitness through free weights.

Heated Vinyasa

This is a gently heated flow-style vinyasa class that synchronises breath with movement. This class is both grounding and energising. Heated to 28˚C with no added humidity. All levels.

Hot 26

A set sequence of 26 postures with two breathing exercises in a heated room, based on Bikram Yoga. The heat supports deeper opening and detoxification. Heated to 38–42˚C with added humidity. Great for beginners! All levels. 

The most experienced and inspiring teachers

teachers

open your body & soul to yoga

Still need a reason to start practicing yoga?

Yoga is a versatile and accessible practice that supports overall health and wellbeing. Whether you’re looking to build physical strength, reduce stress or connect with your spiritual self and your community, yoga offers something for everyone.

benefits

Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga helps you manage stress
Yoga relaxes you, to help you sleep better
Yoga brings energy and brighter moods
Yoga connects you with a supportive community