Power Yoga

Power yoga is a strong, flow-style vinyasa class in a heated room with high humidity. With a full-body focus on building strength, flexibility and core stability, Power Yoga is rooted in traditional yoga methodologies with a progressive twist through dynamic transitions, and fun, energetic playlists. All levels are welcome. Heated to 34-36 degrees with added humidity.

Yoga Benefits

Improves cardiovascular health
Improved skin tone
Increased lung capacity & Strengthens muscles

Burns calories & improves the symptoms of depression
Increases blood flow & boosts your immune system
Develops mental stamina

Class Schedule

Click below to see the full schedule and make time for you.

Classes Timetable

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