Heated Vinyasa
This is a gently heated flow-style vinyasa class that synchronises breath with movement. This class is both grounding and energising. Heated to 28˚C with no added humidity. All levels.
Yoga Benefits
- Improves cardiovascular health
- Strengthens muscles
- Increases flexibility & mobility
- Reduces stress & boosts mood
- Improves sleep, stabilises and regulates emotions
- Increases focus and memory
