I was introduced to yoga at the age of 15, after moving to Cape Town. But I only started to really fall in love with it when I was at college, after practicing one of the power classes at The Yoga Life in town. From then, I knew straight away that this was something I wanted to teach. I did my 200h YTT at The Wellness Connection in Hout Bay, 100h of Creative Sequencing and my sculpt training at The Yoga Life in town. I mainly teach power yoga and vinyasa, but also hot26, yoga strong and occasionally sculpt. To me, the practice of yoga is not about the looks or flexibility, it is about the journey back to the self. One’s commitment to show up for oneself, over and over again, essentially weaving this mindset into a physical experience of breath and movement.