Yoga has and continues to be a transformative practice in my life. The yogic approach marries well with my work as an occupational therapist, with both viewing wellness and wholeness as a relationship between body, mind, Self and environment. I am constantly discovering how this ancient wisdom is relevant in modern approaches to healing and wellness. I have had various teacher both locally and India, which inspire my teaching. I have been teaching power, vinyasa, and hot26 for the past 13 years. My intention is to use movement and breath as tools to connect to Self and to hold space for that which is present.